Body Activation
- 10 mins Heartmath/Meditation
- 5 x Box Breathing: inhale 5 sec – hold 5 sec – exhale 5 sec – hold 5 sec
- Hot Shower: slow nasal breathing throughout (3 – 4 x 3 min)
- Cold Shower: slow nasal breathing throughout (3 – 4 x 30 sec) – as cold as possible
- 5 mins Heartmath/Meditation (lying down)
Myofascial Stretching
- Dead Roach – 1 min
- Steeple – 1 min
- Lower Back Stretch – 1 min
- Hip Flexor Stretch – 1 min
- Chest Stretch – 1 min
- Human Pinwheel – 1 min
Hydration
- Drink at least 2.5 litres of water (preferably glass bottled) a day, add a pinch of Himalayan salt, (herbal tea also serves here)
Supplementation
- DHA Algae 2 – 6 capsules
- Systemic enzymes 3 x 2 capsules (away from food)
- Collagen 2 x 2 tea spoons a day
Light
- Get at least 2 hours sunlight (or at least outdoor exposure) a day
- Red light therapy – 20 mins on any areas with pain
Movement
- Walk or move for at least an hour, preferably 3 or 4
- Spend at least 30 mins a day barefoot outside
Sleep
- Get as much as humanly possible
Diet
- No processed food, no sugar, no grains, no dairy, no alcohol
Misc
- Spend at least 30 mins in the company of good friends
Want to see all 5 of my top recommendations for what you can do right now to MASSIVELY improve your kitesurfing? (3 of them are FREE and you don’t need wind to do them!)
Over the years I’ve noticed that most people stall at the same points during their kitesurfing progression and most of these stall points could be eliminated by a few simple things done before they even got to the beach. These points are so common I made a PDF file detailing them all.
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How Easy Are These To Do?
I made sure these are so simple that anyone can do them and they can be done in your living room.
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