Free guide · PDF and videos

Fix your knee pain

Boost higher and ride longer sessions without your knees having the final say.

I spent 15 years seeing physios, osteopaths and chiropodists about a knee that hurt after 15 minutes of walking. I was fit and strong, and none of it worked.

Then a coach in a boxing gym looked at how I was sitting and asked one question about my feet. The problem wasn't my knee. It was what was happening above and below it.

This guide is the plan that fixed it, written so you can follow it at home.

What's inside

• Why the knee is usually the victim, not the cause. How the big toe, calf and the muscle at the side of your hip work as one chain.
• Three simple tests to see which link in your chain is weakest.
• A four-phase plan: strengthen the big toe, free up the shin, wake up the glutes, and settle an angry tendon.
• A video for every exercise, so you can check your form.

It's free. If knee pain is what's keeping you off the water, start here.