Workouts

The heartbreaking truth about your next kitesurfing holiday.

Picture the scene… You rock up on your next kitesurf holiday, the forecast is perfect, the sun is shining, the wind is…

The Friday Lowdown – 13th March 2020

What’s The Best Cross Training For Kitesurfers? When I first started training people to get fit for kitesurfing, I was all about…

Kitesurf Specific Resistance Band Workout

It took me a few years to realise that to train for a sport as nuanced as kitesurfing isn’t just a case…

Complete Kitesurf Specific Bodyweight Workout

Get fit to kitesurf, no gym or equipment needed.

This Workout Error WILL Harm Your Kiting

Why You Shouldn’t Stretch Before Kitesurfing

I have a mate and every time we go to the beach he has to spend 20 minutes stretching before he hits…

Active Recovery Routine

Body Activation 10 mins Heartmath/Meditation 5 x Box Breathing: inhale 5 sec – hold 5 sec – exhale 5 sec – hold…