Front stalling or Hindenburging the kite is one of the worst sensations as a kitesurfer. In this video we look at what causes it and how to avoid it. Check out the course and knock weeks off your time learning to kitesurf – Click HERE >>

So we talked last week about how static stretching is probably not what you want to be doing before you go kitesurfing…if you missed that email you can check it out here >> So what can you do instead? Well the first thing I recommend for my clients is dynamic stretching. Dynamic

I have a mate and every time we go to the beach he has to spend 20 minutes stretching before he hits the water. Now he also expects me to launch his kite so inevitably I (being the kind and considerate chap I am) end up sitting through his impromptu Yoga session with gritted teeth wai

When you ask most kiters what they are doing after a session the reply is surprisingly similar, normally involving the sofa, Netflix and a few beers while they recover and mull over the days session. “And why not” I hear you say, “I’ve damn well earned it.̶

We have all heard of the major muscles, the biceps, the pectorals, the hamstrings etc. Supporting these muscles and ensuring they move in the right way are much smaller muscles, one’s we generally haven’t heard about. Let me introduce you to the stabiliser muscles, these are a kitesur