When You Absolutely Have To Get In Great Shape And Want To Have A Hell Of A Lot Of Kitesurfing Fun Doing It…GUARANTEED

1 Week, All Included In The Most Consistently Windy Kitesurf Spot On Earth, Our Optimised (No) Tantrum Program of Health and Fitness Coaching & World Class Kitesurf Instruction Means You’ll Learn To Ride AND Get In Great Shape In 1 Week

Backed by the Tantrum Guarantee

We’re so confident you will love this course that if, by day 3, you’re not happy with us, let us know and we’ll give you your money back, no questions, no stress, no problems.

What Makes Us Different?

1 Week Get In Great Shape & Learn to Kitesurf GUARANTEED Camp Includes:
  • 6 nights accommodation (Sunday – Saturday) in our converted farmhouse out in the wilds of nature this is the perfect place to disconnect but also only 20mins walk from the centre of Tarifa. Most of our clients come alone so this is a great way to meet your future kiting buddies.
  • Breakfast and Lunch each day (excluding transfer days) prepared to Sam’s exacting standards according to our (No) Tantrum system of health and fitness to GUARANTEE you shed kilos of unwanted body fat over the week.
  • 1 hour private consult with Sam where we go over your health goals and build a personalised plan for you
  • Personalised meal plan and shopping list
  • Personalised fitness plan
  • Learn to cook the food which will not only fuel you on the water but give you the body of a surfer (so you feel great in your wetsuit!) and you can eat as much of it as you like, no calorie counting or going hungry EVER!
  • Recipe pack
  • Kitesurfing Specific Fitness Package (and we wont be spending hours in the gym!)
  • No Wind Activities are available (for an extra cost) if we can’t kitesurf. Wakeboarding, Surfing, Paddle Surfing, Mountain Biking and others available on group request or you can just chill out. Wakeboarding is THE BEST cross training for kitesurfing and so is our first choice whenever the wind doesn’t behave.
  • Rescue boat service in the summer months allowing us to teach you on glass flat water whenever the levante wind blows.
  • Beach Transfers (so you don’t need a car).
  • World Class Kitesurfing Coaching – Our instructors are some of the most experienced in the world absolutely GUARANTEEING that you’ll be on the board by the end of the week.
  • If you’re doing lessons with us we’ll ensure you GET YOUR OWN KITE, this alone effectively doubles your learning speed.
  • Kitesurf Lessons and Kit Hire (including foil boards and wings for those who want to try) available at booking for an extra cost
  • IKO Certification allowing you to hire kit at other centres upon completion of your course.
  • Full Liability & Accident Insurance

Riding Level:

All levels

Our Guarantees

1 ) We’re that confident that you’ll LOVE this course that if, once you’ve got to DAY 3, you’re not happy with us, let us know and we’ll give you your money back, no questions, no stress, no problems.

2 ) We’re that confident in our ability to make you an independent kitesurfer in 1 week that if, by day 3 of the course, you’re not confident that we can get you to a point where you will be able to take yourself out and kitesurf alone by the end of the week, let us know and we’ll give you your money back, no questions, no stress, no problems.

Check Dates, Availability & Prices

Stuff Our Friends Who've Done This Camp Have Said:

  • Just wanted to say thank you so much to Sam & the Tantrum Team for an amazing week.

    Paige Moore, Airush Team Rider
  • Fantastic active holiday, great instruction and fun atmosphere, anyone with a sense for adventure of any age will LOVE!

    Brigitte Sumner, Director of Turnaround Coaching
  • Sam was absolutely awesome, he supported me when I needed some reassurance on my own ability and taught at a very high level.

    Athon Selmes
  • One of the best holidays of my life..what more can I say? Can't recommend Tantrum highly enough!

    Sherry Carlisle, Veterinary Surgeon

The (No) Tantrum Program


If we're going to convince you that our methods work, we need to get results fast, we also need to ensure that anything we do with you over this week is sustainable when you get home.

Our (No) Tantrum Program is designed to do just that. You can expect to lose 3 kilos of body fat whilst gaining 1 kilo of lean muscle over the course of the camp and to NEVER have to go hungry, count calories, points or macros or spend hours in the gym

What You Can Expect

Weight Loss: Most people lose 3-4 kilos of unwanted body fat over the course of the week but what's more important is they learn how to keep on losing 3-4 kilos every week when they get back home, until they hit their target weight. We wont be counting calories or starving you (in fact you'll probably eat more than ever), we wont be following any fad diets or latest craze's and you wont EVER see a meal replacement milkshake or bar. Just healthy (and delicious) food, perfectly prepared. Over the course of the week we'll teach you how to cook several amazing recipes and create your own personalised food and meal plan, so you know exactly how to feed yourself for the rest of your life.

Muscle Gain: Most people gain 1-2 kilos of lean muscle over the course of the week. And this is done without spending hours in the gym...in fact 15 mins a week is often enough. We'll also, of course, build out your personal program so you know exactly what to do when you're back home

Energy: A lot of people write to me after the week telling me they've got so much energy they feel like they're 18 again and that their kids are struggling to keep up with them!

Improved Recovery Time: We'll be stealing a few secrets straight from the playbooks of elite athletes and special forces to teach you how to recover from exercise much faster...so you can kitesurf all day, and then get up again the next day and do it all again (this also means you'll have much higher tolerance to stress and be able to deal with a lot more pressure and keep your head).

Resistance to Injury: Our Heal Like Wolverine module will teach you everything you need to know to ensure you become much harder to injure so you can live life with 100% passion all the time.

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Breakfast & Lunch Included


A large problem we faced when we started these camps was most people were exhausted by day 4 and then would simply tread water for the last 2 days due to a lack of energy. We want to make sure you have the energy to last the entire week, whilst still shedding fat and feeling GREAT.

So we teamed up with the top kitesurfing nutritionist, (this lady determines what most of the Kitesurf Pro's eat on a day to day basis) and threw in a healthy dose of cutting edge bio hacking technology, alongside the very latest developments in Sports Nutrition providing you with breakfast and lunch every activity day of your camp to ensure you have healthy energy all day long, for the entire time you're with us.

We'll also be teaching you how to cook most of these recipes so you can keep on eating delicious food when you're back home.

Some Of The Food You'll Be Eating*

*exact recipes may differ depending on ingredient availability. All our recipes are gluten and lactose free.

  • Sweet Potato with an Avocado and Basil Salsa and Fillet of Almadraba Tuna
  • Our famous home grown Pumpkin pie, made with almond flour pastry and a blueberry topping
  • Raspberry Superfood Ice Cream
  • Lambs liver and sweet potato casserole
  • Creamed vegetables, with Yuca and Wild caught Salmon Steaks
  • Disgustingly delicious Chocolate Brownies
  • Surprisingly tasty spinach and cacao smoothie (I know it sounds awful but it's actually a firm favourite!)
  • The BIG Tarifa Salad, green leaves, with beetroot, peppers, sweet potato and prawns all served with a honey, mustard dressing
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Your Accommodation


To make this a truly awesome event we've teamed up with the best accommodation providers in Tarifa. Situated at the gateway to the National Park 2 mins drive from Tarifa is the farmhouse we'll be calling home for the week.

Set in the middle of a Rewilding Project you'll be immersed in nature, whether it's the huge variety of birds and small mammals which call the surrounding land home, or the larger horses, donkeys, goats, chickens (and occasional wild boar) which freely roam the lands.

We've chosen this spot, as part of our ethos is your environment has a huge impact on your health. So by surrounding you with an environment as close to a natural habitat for humans as we can, we'll amplify your gains 10 fold.

With a huge open plan kitchen, open fireplace, giant communal area, outdoor terrace with BBQ and wifi throughout the property you'll be able to relax in comfort at the end of each fun packed day.

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Beach Transfers


We'll take you to and from the beach every day. We'll also be running a shuttle service into town in the evenings for those of you with the energy to get yourselves there!




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Your Own Kite & A Huge Range Of Different Kite Sizes Just For You


Having your own kite means you spend 2 - 3 times longer actually flying the kite (and not watching your partner have all the fun) so you get every ounce of value out of the time you have.

We have a whole range of kites from between 4 and 17m set aside just for you so you will ALWAYS be on the right kite whatever the conditions, this is probably the single biggest factor in ensuring you learn 3 x faster (as most schools have a lot less kites which means often a compromise has to be made in which kite they take, meaning you can often end up a kite which is the wrong size for the conditions)

We also have 4 different bars each with different line lengths just for you, so we can perfectly adapt your set up every day for the exercise you are learning.

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Never Wait For Wind - Not Just Kitesurfing


Yes, this is primarily a kitesurfing holiday, BUT we don’t like to sit around on the beach, waiting for wind we cannot control. For this reason we do not depend on wind but instead like to maximise your time here. So if there’s no wind, or the forecast is poor we have a range of other activities you can choose from if you feel like it, like wake boarding, surfing, SUPing or pretty much any other activity you can imagine.

Board Skills Are The Key

So we have picked the best cross over sports, both in terms of the skill sets they provide (which cross over into kitesurfing) but also the conditions they need to work best (ie. no wind). That way wherever you go in the world, whenever there's no wind you'll have something else cool that you can do that will also improve your kiting.

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The Friendliest Team


We choose instructors based not on how good a kitesurfer they are (as we are confident we can quickly make them very good at this) we choose them instead based on their ability to teach, their ability to communicate effectively and most important their ability to make learning and your holiday fun for you. This really shines through, and we are well known in Tarifa as being the friendliest school on the beach.

We look forward to welcoming you to the Tantrum family.

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Personal Service


We are a small business (and really want to stay that way) we enjoy making friends with our clients and really want to make sure we give a highly personal service. We deliberately only take a few people on any of our holidays at a time (despite all the business consultants I meet telling me I need to expand, expand, expand!), so you can be assured loads of time on the kite and a LOT of attention from our instructors.

We do this for 2 reasons, because we really like getting to know you guys, you really make this job what it is and we want to say “Thank You” by ensuring that you have the best time possible out here with us. There is of course another slightly more selfish reason. You see, I want to be running this business when I’m 95 and the best way I can think of ensuring that I am, is if you go back home and tell all your friends how amazing we are!

We limit numbers on this course very carefully so you can be assured a personal service so our coaches will be able to give you a LOT of attention. However this also means that this course books out quickly so please book early to avoid missing out.

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