The (No) Tantrum Program
If we're going to convince you that our methods work, we need to get results fast, we also need to ensure that anything we do with you over this week is sustainable when you get home.
Our (No) Tantrum Program is designed to do just that. You can expect to lose 3 kilos of body fat whilst gaining 1 kilo of lean muscle over the course of the camp and to NEVER have to go hungry, count calories, points or macros or spend hours in the gym
What You Can Expect
Weight Loss: Most people lose 3-4 kilos of unwanted body fat over the course of the week but what's more important is they learn how to keep on losing 3-4 kilos every week when they get back home, until they hit their target weight. We wont be counting calories or starving you (in fact you'll probably eat more than ever), we wont be following any fad diets or latest craze's and you wont EVER see a meal replacement milkshake or bar. Just healthy (and delicious) food, perfectly prepared. Over the course of the week we'll teach you how to cook several amazing recipes and create your own personalised food and meal plan, so you know exactly how to feed yourself for the rest of your life.
Muscle Gain: Most people gain 1-2 kilos of lean muscle over the course of the week. And this is done without spending hours in the gym...in fact 15 mins a week is often enough. We'll also, of course, build out your personal program so you know exactly what to do when you're back home
Energy: A lot of people write to me after the week telling me they've got so much energy they feel like they're 18 again and that their kids are struggling to keep up with them!
Improved Recovery Time: We'll be stealing a few secrets straight from the playbooks of elite athletes and special forces to teach you how to recover from exercise much faster...so you can kitesurf all day, and then get up again the next day and do it all again (this also means you'll have much higher tolerance to stress and be able to deal with a lot more pressure and keep your head).
Resistance to Injury: Our Heal Like Wolverine module will teach you everything you need to know to ensure you become much harder to injure so you can live life with 100% passion all the time.
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Breakfast & Lunch Included
A large problem we faced when we started these camps was most people were exhausted by day 4 and then would simply tread water for the last 2 days due to a lack of energy. We want to make sure you have the energy to last the entire week, whilst still shedding fat and feeling GREAT.
So we teamed up with the top kitesurfing nutritionist, (this lady determines what most of the Kitesurf Pro's eat on a day to day basis) and threw in a healthy dose of cutting edge bio hacking technology, alongside the very latest developments in Sports Nutrition providing you with breakfast and lunch every activity day of your camp to ensure you have healthy energy all day long, for the entire time you're with us.
We'll also be teaching you how to cook most of these recipes so you can keep on eating delicious food when you're back home.
Some Of The Food You'll Be Eating*
*exact recipes may differ depending on ingredient availability. All our recipes are gluten and lactose free.
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- Sweet Potato with an Avocado and Basil Salsa and Fillet of Almadraba Tuna
- Our famous home grown Pumpkin pie, made with almond flour pastry and a blueberry topping
- Raspberry Superfood Ice Cream
- Lambs liver and sweet potato casserole
- Creamed vegetables, with Yuca and Wild caught Salmon Steaks
- Disgustingly delicious Chocolate Brownies
- Surprisingly tasty spinach and cacao smoothie (I know it sounds awful but it's actually a firm favourite!)
- The BIG Tarifa Salad, green leaves, with beetroot, peppers, sweet potato and prawns all served with a honey, mustard dressing
To make this a truly awesome event we've teamed up with the best accommodation providers in Tarifa. Situated at the gateway to the National Park 2 mins drive from Tarifa is the farmhouse we'll be calling home for the week.
Set in the middle of a Rewilding Project you'll be immersed in nature, whether it's the huge variety of birds and small mammals which call the surrounding land home, or the larger horses, donkeys, goats, chickens (and occasional wild boar) which freely roam the lands.
We've chosen this spot, as part of our ethos is your environment has a huge impact on your health. So by surrounding you with an environment as close to a natural habitat for humans as we can, we'll amplify your gains 10 fold.
With a huge open plan kitchen, open fireplace, giant communal area, outdoor terrace with BBQ and wifi throughout the property you'll be able to relax in comfort at the end of each fun packed day.
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We'll take you to and from the beach every day. We'll also be running a shuttle service into town in the evenings for those of you with the energy to get yourselves there!
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Your Own Kite & A Huge Range Of Different Kite Sizes Just For You
Having your own kite means you spend 2 - 3 times longer actually flying the kite (and not watching your partner have all the fun) so you get every ounce of value out of the time you have.
We have a whole range of kites from between 4 and 17m set aside just for you so you will ALWAYS be on the right kite whatever the conditions, this is probably the single biggest factor in ensuring you learn 3 x faster (as most schools have a lot less kites which means often a compromise has to be made in which kite they take, meaning you can often end up a kite which is the wrong size for the conditions)
We also have 4 different bars each with different line lengths just for you, so we can perfectly adapt your set up every day for the exercise you are learning.
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Never Wait For Wind - Not Just Kitesurfing
Yes, this is primarily a kitesurfing holiday, BUT we don’t like to sit around on the beach, waiting for wind we cannot control. For this reason we do not depend on wind but instead like to maximise your time here. So if there’s no wind, or the forecast is poor we have a range of other activities you can choose from if you feel like it, like wake boarding, surfing, SUPing or pretty much any other activity you can imagine.
Board Skills Are The Key
So we have picked the best cross over sports, both in terms of the skill sets they provide (which cross over into kitesurfing) but also the conditions they need to work best (ie. no wind). That way wherever you go in the world, whenever there's no wind you'll have something else cool that you can do that will also improve your kiting.
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The Friendliest Team
We choose instructors based not on how good a kitesurfer they are (as we are confident we can quickly make them very good at this) we choose them instead based on their ability to teach, their ability to communicate effectively and most important their ability to make learning and your holiday fun for you. This really shines through, and we are well known in Tarifa as being the friendliest school on the beach.
We look forward to welcoming you to the Tantrum family.
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We are a small business (and really want to stay that way) we enjoy making friends with our clients and really want to make sure we give a highly personal service. We deliberately only take a few people on any of our holidays at a time (despite all the business consultants I meet telling me I need to expand, expand, expand!), so you can be assured loads of time on the kite and a LOT of attention from our instructors.
We do this for 2 reasons, because we really like getting to know you guys, you really make this job what it is and we want to say “Thank You” by ensuring that you have the best time possible out here with us. There is of course another slightly more selfish reason. You see, I want to be running this business when I’m 95 and the best way I can think of ensuring that I am, is if you go back home and tell all your friends how amazing we are!
We limit numbers on this course very carefully so you can be assured a personal service so our coaches will be able to give you a LOT of attention. However this also means that this course books out quickly so please book early to avoid missing out.
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