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Neuro Plasticity & Kitesurfing

I’m sure by now you’ve heard of the idea of Growth Mindset and why it’s so important.

In a nutshell a growth mindset is the ability to believe that we will improve at anything if we apply ourselves. Time and time again, this has been shown to be a MUCH superior attitude to have than just believing we are naturally good at something…a fixed mindset. The major problem with a fixed mindset is that as soon as we hit any obstacles in the learning process (and we will!) we tend to externalise our failings and give up.

Now, this is easy to process sat at a desk, but after you’ve failed to land that next rick for the 30the time we all tend to slip towards a fixed mindset, “I’ll NEVER get this” or “I’m just not a natural.”

Well, we have some science below that may just change your mind. In fact, it turns out we’re all built to have a Growth Mindset, it’s hardwired in our neurology. Watch the videos below and learn about the amazing power of your brain to remold itself. And realise the truth in the saying, if you put your mind to it, you can achieve anything…even that S-Bend to Blind you’ve been working on for so long!

[youtube height=”315″ width=”560″]https://www.youtube.com/watch?v=9xU8nk93DVw[/youtube]
 

Now for the Science

[youtube height=”315″ width=”560″]https://www.youtube.com/watch?v=ELpfYCZa87g&feature=youtu.be[/youtube]

 

[youtube height=”315″ width=”560″]https://www.youtube.com/watch?v=JismoWKknZ4&feature=youtu.be[/youtube]

In this video, listen to Richard J. Davidson, professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Investigating Healthy Minds at the Waisman Center, speak on subject of neuroplasticity and personal transformation.

[youtube height=”315″ width=”560″]https://www.youtube.com/watch?v=7tRdDqXgsJ0&feature=youtu.be[/youtube]

Norman Doidge is a current professor at both Toronto and Columbia Universities and an author of two award winning books on neuroplastic change – The Brain That Changes Itself and The Brain’s Way of Healing.

[youtube height=”315″ width=”560″]https://www.youtube.com/watch?v=2c5aTlq3nYI&feature=youtu.be[/youtube]

Finally neuroscientist and musician Don Vaughan discusses his team’s journey into neurohacking

[youtube height=”315″ width=”560″]https://www.youtube.com/watch?v=xzbHtIrb14s&feature=youtu.be[/youtube]

 

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Tacking a Directional Kitesurf Board

Continuing our Video Feedback series we take a look at tacking a directional kitesurf board.

 
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Hacking the Board Start – Common Errors Explained

Kicking off a new series, using video feedback taken from our camps and lessons to show you some of the common errors made in the quest for kitesurfing supremacy!

 
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Cross Fit, Constipation and Kitesurfing…The Importance of Taking It Easy

Given the new and rather large goal I’ve set myself for this year (for those of you that missed it you can check out the original post here) the first thing I decided I needed to do was get fit. Now I’m not in bad shape but I knew I could be better and I also knew that in the coming quest my physical fitness would be a force multiplier on everything I did. Allowing me more quality time on the water, less likely hood of injury and a higher level of performance both physically and mentally.

Obviously as a smart and well educated man the first thing I did was rush out and spend every minute training…Surfing, SUP’ing, Kiting, Cross fit, Yoga, Pilates, I signed myself up for a Spartan Race…I reasoned I was fairly fit anyway and my body should be able to cope with the added demands. My diet has been optimized over the last few years and I was eating very healthily, I’d also upgraded my sleep and while not perfect was regularly getting 6 – 7 hours a night of quality sleep.

In short I figured I could take it.

3 weeks in and I was pissed.

Little things were really annoying me, (like who’d left the cap off the toothpaste, and who the f**k had moved my favorite mug…I live alone, so guess what the answer was) I had to drag myself out of bed in the morning, I was fed up, everything seemed too much effort. My sleep suddenly dropped to 4 – 5 hours a night, I couldn’t bring myself to do the work I desperately needed to do, I had brain fog and couldn’t think straight and most worryingly my performance on the water was getting worse daily…much worse.

Added to that my mind retreated into dark places, I started being overtly negative, getting down easily and the world just seemed to lack its sparkle.

These were symptoms I’d often associated with the second day of a hangover after a weekend bender. The day after I’d feel terrible physically but often the left over adrenaline from the night before would keep me buoyant, but then the next day, once that adrenaline had left my system, I’d crash emotionally and beer blues would catch up with me in a BIG way.

Now this was an astute observation, but I had given up drinking 5 months ago and since then really hadn’t been to this place emotionally, so this left me puzzled.

The other thing it reminded me of was when I get really stressed out over a fairly extended period of time, ie. when I’m rushing to meet a deadline. My brain would be on fire for a week or sometimes even a month and then one day it would wave a white flag, check out, and leave me to deal with the emotional fallout, which often involved contemplating my existence and general worthiness to exist, which often led to fairly dark places.

So you can see I was pretty keen to get out of this place.

For a few days I was stuck…I was eating well, exercising plenty, kiting loads…all the things that usually made me so glad to be alive, and I still felt like crap, maybe I was just a dysfunctional misfit doomed to live this emotional roller coaster, hey, at least the highs were good.

Then as I reached the top of a flight of stairs by my house, a pathetically short flight of stairs, I stopped and noticed my body. I was breathless, slightly dizzy and had a burning in my legs as if I’d just run an ultra marathon.

I had a brain wave…

Maybe I was overtrained?

overtraining

This was an effect I’d been aware of for a long time. Hell, we don’t just teach about it, we preach about it on our Evolve courses, but I, like most people, believed that it applied only to other people and not to me.

Could it be that my training was having this effect on me?

But I thought exercise was supposed to help deal with stress?

Turns out that mental stress and physical stress are experienced in the same way. They release the same neurochemicals and hormones into the system so you don’t actually know the difference between the stress of being late for work every day or the stress of running a marathon every day…the reaction is the same.

Or in other words the stress of overworking before a deadline is the same as the stress you put yourself under by drinking too much.

Stress

Now here’s some thing I had never considered, exercise actually acts as a stressor for your body. It seems so simple once you realize the truth. By exercising we are stressing our muscles out, we are deliberately overworking them so that they are forced to grow. This is what the Training Effect is all about.

As we’ve already mentioned stress is felt in the same way no matter what the source and this overtraining stress is no different. So if we don’t allow ourselves sufficient time to recover in between exercise sessions all these hormones which are so useful if we are being chased by a Tiger (think Cortisol and Adrenaline to name some of the more well known ones) stick around in the system and guess what?

They aren’t actually that good for us long term.

Their function (at a GCSE text book level) is to suppress the normal functions of the body, digestion, reproduction…the bits we normally really, really like to do, and divert all the bodies resources to escaping from that damn Tiger. This is great if you need to prepare your body to run like crazy or to attempt to go mano a mano with said Big Cat…as they turn you into The Hulk, but at the expense of many other critical systems which are essential to long(er) term survival. 

Now for the last few months I have realized that in us humans, the physiological must be nurtured before the phycological. That if you want to change your mindset you must first change your physiology…we go into this in more depth on our evolution courses, but suffice to say just by smiling you’ll likely change the way your feel, trying to do the same thing sitting absolutely still and “thinking” yourself happy is much more difficult.

So could my overtraining be responsible for my shitty moods?

It certainly seemed possible.

constipation

So I resolved right there and then to take a week off, to change the physiological…at least a week, no kiting, no nothing, just a bit of walking, until my body was telling me it was time to go back.

The first few days were torture. I would look out the window at the kites on the water and sigh, my body would crave the adrenaline shot and the “Man” energy throwing weights round a gym at Cross fit gave me…but I resisted.

For a few days nothing happened, except a case of constipation, due to a decreasing metabolic rate and a lack of water, (because of my stressed out state I forget to drink). Thanks to Dr. Google I decided this was Appendicitis and so caused myself even more stress (yes, I can be that dysfunctional).

Then about 5 days into the process I woke up, having slept a little better than the previous nights and instantly the world seemed a brighter place. I went about my morning routine and was genuinely excited about work, the future and life in general. In conversations with people I was much more present, I could feel that warrior inside ready to face the world and kick ass.

My performance at work increased massively, I was more creative, more daring, more willing to try new things and more centered in the now rather than worrying about the future…and on the water I blew myself away.

My performance was better than it had ever been. Mentally I felt more energized, more willing to go for new stuff and better able to analyze and improve the mistakes I made in learning. I was able to stay out for much longer than normal and had some of the best sessions of my life in those days…coming back off the water each time I felt a deep level of contentment inside, that feeling that only being outside in nature, ripping it up and really giving your all can give you.

kite-surfing-with-a-kitesurfing-friend

I had to rethink my approach.

I had to accept (however hard that was) that I had found and then exceeded my own biological limits in the proceeding weeks and that pushing it (as I have been constantly told I need to in life to succeed) had done me more harm than good. I fully believed that I could extend these limits over time, but I needed to find a new strategy for doing so, something that would allow me to train but not overtrain…in short I had to train short & smart, not long and stupid.

What’s more I had a theory, one that I will test over the coming months. That this cycle of train, recover and improve doesn’t just apply to the physical aspects of training but also to the mental aspects and to the skill acquisition process. That recovery is simply the most important part of the whole process.

That I don’t just need to learn to train like a machine but more importantly to recover like a mother f*****r.

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Tantrum Evolution – Ultimate Human Performance Through Kitesurfing

I have long had the feeling that for many people learning kitesurfing or being a kitesurfer means much more than just learning a skill or practicing a new sport. It forms part of a fundamental quest to discover what it means to be human, to understand what really matters and where we fit in the universe.

In short I believe kitesurfing is a quest for much more than just riding around on the water under a piece of colorful canvas, impressing passers by on the beach.

Bit too hippy for you?

Stick with me and I’ll try to explain.

There comes a time in most kite surfers evolution when simply getting out on the water is not enough.

When you’re just beginning your kitesurfing journey, every little thing fires you up and sends you into a spin of excitement. You’re progressing rapidly, learning to ride, going upwind, nailing those first jumps…results are tangible and their achievement and the promise of further progression keeps you awake at night…buzzing.

As you improve progression slows down, tricks become more complex requiring more focus, more dedication, more balls and more time, it takes more effort to find that elusive zone where every thing just flows, where time slows down and you feel at one with the elements.

At this point many of us get caught by “The Dip Monster.”


Photo : Kristen Pelou - Please contact the photographer for any informations concerning the use of this picture.

The Dip Monster is a terrifying beast.

You know you have a deep love for the sport but are unable to express that passion in any meaningful way on the water. You either don’t know what you should be progressing into or have convinced yourself you are happy to stay in your comfort zone and just plough the lawn, telling yourself that it is enough to just be out on the open ocean.

From here the rot sets in, you see other guys at the beach, who you know have been kiting much less time than you, over taking you in terms of ability. You start to think, ‘maybe I’m just not a natural.’ Your brain makes excuses like ‘No, there’s nothing wrong with me, I’m just not that into it’

“BLAM”

Suddenly, almost overnight you’re not any more…

Before you know it, you’re sat watching the cricket on a windy, sunny afternoon convincing yourself you’re better off without the hassle and the expense of kitesurfing altogether, while all the time being irritated by that itch in the back of your mind telling you something isn’t right.

I know where of I speak…I’ve been there!!!

For humans, the need to keep improving, to keep growing, is fundamental and without this growth in your kiting, being on the water quickly becomes stale as progression falters.

Think back to when you first started kiting.

The reason things were so exciting then was because you had a BIG, HAIRY GOAL…mainly to get up on the damn board and come back to where you started from. That goal energised you, it ignited your passion, it was real, tangible and it was achievable….in that you had a LOT of role models around you demonstrating how possible it was.

Added to that you had daily feedback from instructors and your own experiences that you were improving. You were also humble enough to accept failure and chalk it up as experience, you didn’t mind being dragged up the beach as you were just a beginner and things like that happen to beginners…your pride didn’t get in the way of your learning.

More than that however you could feel things slotting together in a way that was almost tangible, you had loads of those flashbulb moments where all the skills you’d been struggling with seemed to just fall into place leaving you on such a high, it was addictive.

Over time and as these initial goals are achieved and not replaced by new ones or the goals become progressively harder, requiring more physical strength and balls, this heady cocktail of chemicals is felt less often. The passion tends to morph into something altogether mundane. We go kiting just because it’s windy, without really having any major ideas about what we want to achieve or where we are going.

If there’s one thing I’ve learned in life it’s that if we allow ourselves to settle for the mundane, the mundane is what we get.

Now I was deep in the clutches of “the dip monster,” when one day on the water I nearly met my maker, and the light bulb went off.

Kite SurfingKitesurfing a wave I had absolutely no business being on in the first place, shooting down the line on this 20ft monster, rocks appearing out of the trough in front of me as the wave sucked up on the shallow reef and then crashed down, chasing down my heels over the jagged rocks with all the power of the Atlantic behind it.

For a few moments out there on the water, faced with the real possibility of a pretty grisly end I was plunged into an alternate universe so far removed from the every day norm that it almost defied definition.

In that instant I felt bullet proof, unbreakable, GODLIKE. I fully realized my potential and could truly experience the immense power of being human.

That instant on the wave offered me a superhighway to the insight to how fucking amazing the human experience can be, how everything we chase, money, success, power is all a ruse to distract us from what we really want.

To realize the full potential that exists inside of us and to unleash it.

More interestingly for me, it brought together all my skills and leveled up my kitesurfing in a way that was quite literally spellbinding, even thinking back on the moment now I get goosebumps.

Stepping back on to the beach having had this revealed to me I realized my life could NEVER go back to how it was.

As I researched more and more it turns out this state I experienced on the wave has been categorized and studied for the last 50 years, companies like Microsoft are using it to drive their corporate culture, executives, CEO’s and the worlds top athletes have recognized they are 5 times more productive when in this state and all great sporting achievements…EVER (yes EVER) have been attributed to its presence in that moment.

This state my friends, is FLOW.

[quote align=”center” color=”#999999″]The Flow State: Flow states, peak experiences, in the zone, runner’s high, being unconscious—the lingo is endless. The experience though lives up to the hype. Time slows down, self vanishes, there’s a complete merger between action and awareness— it almost sounds like nonsense, but fifty years of serious research says otherwise. Flow states are now known to optimize performance, enhance creativity, drive innovation, accelerate learning, amplify memory and underpin happiness itself.[/quote]

Taken from The Flow Genome Project

flowThe place that Flow turns up most often is in extreme sports, the reason for this is simple.

In most extreme sports, if you’re pushing the envelope and you’re not in a state of flow, you’re dead.

As a result extreme sports athletes have become very good at finding flow on demand.

Of course this is not the only place flow shows up, we can find it in anything from computer programmers to public speakers, musicians to goalkeepers. What’s more, it’s not something that is available to only the chosen few, but is some thing we have all probably encountered at some level, at some time in our lives. That moment when time falls away, when action is effortless, success guaranteed and when thought is replaced by feeling.

And importantly for us when learning goes through the roof.

I realized that this concept, if I could uncover it, could instantly be applied to our teaching. For years I’d watched fascinated as students got more and more frustrated over their apparent lack of progress and then suddenly in a moment of insight, or what I now know was Flow, we saw the building blocks falling into place in a magical way and the student leveled up in front of our eyes. What fascinated me was that this was NOT a linear progression, learning came in fits and starts and was obviously supercharged by this state called flow (this became obvious when talking with students after the experience).

I realized that this for me was was kitesurfing was about, those moments where you feel in this state of flow, where you level up and feel time warp while every move you make is effortless and perfect. It was not, as I’d thought for so long, about the image and lifestyle that came with the sport, not about impressing chicks or wondering around in board shorts all day (though these are nice perks of the job too!). It was about feeling that oneness with nature, with the universe, with the wave and the wind, and then ripping the shit out of it!

I figured if I could understand this state, if I could build a more reliable pathway to it, access it more often and combine that quest with cutting edge learning techniques and the very latest knowledge in human performance as it relates to maximizing recovery, energy and the bodies ability to perform consistently at its top level, I could learn and thus teach people much more effectively.

More excitingly I figured if this pathway could work with kitesurfing, would the exact same pathway work with any extreme or adventure sport?

Was it possible to create a system that by following the same formula but plugging in different material I could then apply that same system to learn snowboarding, skydiving, surfing, skateboarding, mountain biking, climbing, kayaking in record time and to a world class level? (remembering that I am not some teenager or early 20 year old, but am currently mid thirties)….I had a sneaky suspicion that it could.

One thing was obvious…the first person I needed to start with was me.

To do this I decided that I needed to reassess my kitesurfing with this in mind. To get excited about anything in life we need a Big Hairy Goal…something that keeps us awake, something that fires us with passion (and often more than a little bit of fear, in fact I would argue that the fear is essential), after a few years of kitesurfing, just getting out on the water wasn’t filling this role for me any more and I needed to rework the dream.  Whatever it was going to be I had to make it much bigger than I thought was possible…as I said you NEED the fear, if it doesn’t scare you, forget it and start again.

Deciding on this goal the change was instant, I fell back in love with the sport in a major way and started accessing this elusive state called Flow much more often and more importantly discovering hacks to get there more consistently.

The Commitment

So here is my commitment, to ride a BIG wave, which one exactly doesn’t matter, but one that scares the SHIT out of me right now, I’m thinking Punta Preta, Nazaré or something of that ilk…which one exactly will depend a lot on the conditions at the time. To be busting strapless back-loops, jump transitions and other generally pimping tricks on the water and to do it all in one year. (I reckon theoretically this would be possible faster but I want to allow myself time to really crack the “magic formula” along the way…plus I’ve got a business to run!).

I figure that should put me in the top 1% of kitesurfers worldwide.

A supposition which I will test next winter by entering into a wave riding competition and seeing how I stack up. I figure if I can land a podium place, that isn’t bad progress in one year…along the way I’ll be investigating the latest in human learning techniques and doing all I can to access that elusive state of flow to help level up my progression.  From there I’ll take the blueprint I’ve developed and apply it to other sports: snowboarding, skydiving etc to really nail it down cross discipline.

The real goal of all this is to feed all this knowledge back into our Evolution Camps and Courses to give you guys access to this stuff.

We’ll be updating our findings and the techniques we use on this blog over the next year and we’ll be incorporating all of the learning into our camps an courses. If you’re interested in keeping up with our discoveries and have any ideas you think we should be trying, feel free to follow us on twitter and let’s see how deep the rabbit hole goes.