General Performance

Why You Were Born To Be An Awesome Kitesurfer…

Kitesurf Injury Prevention Workout – Phase 1

The most important element of fitness for us as kitesurfers is to have a body that will not get injured. This also…

Surf Legend Laird Hamilton Shares 6 Fitness Hacks to Stay in Shape and Feel Great as You Age

TIM-MCKENNA.COM Life lessons from the 54-year-old icon. When asked how old he feels, notable big-wave surfer and overall crazy-in-shape athlete Laird Hamilton…

Cross Fit, Constipation and Kitesurfing…The Importance of Taking It Easy

Given the new and rather large goal I’ve set myself for this year (for those of you that missed it you can…

How Do We Keep & Build Momentum In Kitesurfing?

We all know that the quickest path to victory in any given pursuit, is momentum. 15 minutes of effort every day trumps…