Nutrition
Start Your Kiting Day Right: 🏄♂️🌊🪁 My Personal Breakfast Recipe for Sustained Energy!
What do you eat for breakfast on days when you’re kiting? Get my take on it here…
When I First Started Kiting I Had NO Idea…?
When I first started getting serious about improving my kiting whilst I was off the water, I had no idea where to…
Is There A Perfect Diet For Kitesurfers…?
But… that doesn’t mean there isn’t a perfect diet for you as a kitesurfer… Confused? Let me explain… Just how we all…
My Top 5 Tips For Recovering From Injury…FASTER
Get back out on the water in HALF the time and be stronger than you were BEFORE you got injured…
Pre Kitesurf Snack
My absolute go to pre kitesurf snack has to be a modified Bulletproof Coffee. For people that do well on fats like…
Nutrients for better Cognitive Performance
Steve Fowkes an organic chemist by training speaks on the subject of Nutrients for Better Cognitive Performance.