Peak Performance
Pre Kitesurf Snack
My absolute go to pre kitesurf snack has to be a modified Bulletproof Coffee. For people that do well on fats like…
Surf Legend Laird Hamilton Shares 6 Fitness Hacks to Stay in Shape and Feel Great as You Age
TIM-MCKENNA.COM Life lessons from the 54-year-old icon. When asked how old he feels, notable big-wave surfer and overall crazy-in-shape athlete Laird Hamilton…
Unlocking Your Kitesurfing Potential
Over the years I’ve noticed that most people perform at a fraction of their true potential. And that by making just a…
Hacking Kitesurfing To Learn 3 x Faster
Over the years I’ve noticed that most people perform at a fraction of their true potential. And that by making just a…
Massively Improve Your Kitesurfing Now
There is a load of new science coming out at the moment that points to a much smarter way to improve our…
This really gets on my pecs
Tom Brady, nearly 40, Quarterback of the Patriots and 5 times Super Bowl Winner. Every year the Patriots run a battery of…
Why do Kitesurfers get up at 6am to go kiting?
What is it that drives us to get our lazy ass out of bed at 6 in the morning when it’s windy,…
Improve Your Kitesurfing – Back to Basics
“I will fear the man who has done 1 punch 1000 times” What should we really be focussing on to improve our…
Kitesurfing Can Cure Your Addiction
One of the many reasons we love opening the door on the world of kitesurfing, reconnect with your biology, reconnect with the…
Kitesurfing WILL Rewrite Your DNA
Epigenetics and why kiting can rebuild you.
Nutrients for better Cognitive Performance
Steve Fowkes an organic chemist by training speaks on the subject of Nutrients for Better Cognitive Performance.
Neuro Plasticity & Kitesurfing
I’m sure by now you’ve heard of the idea of Growth Mindset and why it’s so important. In a nutshell a growth…