Workouts
The Friday Lowdown – 13th March 2020
What’s The Best Cross Training For Kitesurfers? When I first started training people to get fit for kitesurfing, I was all about…
Why You Shouldn’t Stretch Before Kitesurfing
I have a mate and every time we go to the beach he has to spend 20 minutes stretching before he hits…
Kitesurf Injury Prevention Workout – Phase 1
The most important element of fitness for us as kitesurfers is to have a body that will not get injured. This also…